{"id":2093,"date":"2015-07-05T19:27:12","date_gmt":"2015-07-05T16:27:12","guid":{"rendered":"http:\/\/kosmosmacerasi.com\/v1\/?p=2093"},"modified":"2016-02-22T18:28:12","modified_gmt":"2016-02-22T16:28:12","slug":"meditasyon","status":"publish","type":"post","link":"http:\/\/kosmosmacerasi.com\/v1\/2015\/07\/meditasyon\/","title":{"rendered":"Meditasyon"},"content":{"rendered":"<header>\n<h3 class=\"entry-title\"><\/h3>\n<h3 class=\"entry-title\"><span style=\"color: #00ffff;\">Meditasyon sekiz haftada beyindeki gri maddeyi art\u0131r\u0131yor;<\/span><\/h3>\n<\/header>\n<div class=\"td-post-text-content\">\n<p><a href=\"http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/aaa.jpg\" rel=\"attachment wp-att-3453\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3453 alignright\" src=\"http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/aaa.jpg\" alt=\"aaa\" width=\"387\" height=\"210\" srcset=\"http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/aaa.jpg 602w, http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/aaa-400x217.jpg 400w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/a>Massachusetts General Hospital\u2019dan Harvard \u00dcniversitesi\u2019ne ba\u011fl\u0131 olarak \u00e7al\u0131\u015fan bir ekip taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rma, meditasyonun insan beyni \u00fczerindeki somut etkilerine dair \u00e7arp\u0131c\u0131 sonu\u00e7lar ortaya koydu.<\/p>\n<p>Ara\u015ft\u0131rma kapsam\u0131nda sekiz haftal\u0131k fark\u0131ndal\u0131k meditasyonuna kat\u0131lan bir grubun MR (manyetik rezonans g\u00f6r\u00fcnt\u00fcleme) y\u00f6ntemiyle beynindeki de\u011fi\u015fimler incelendi ve ilk defa meditasyonun beyindeki gri madde \u00fczerinde \u201cciddi de\u011fi\u015fiklikler\u201d yaratt\u0131\u011f\u0131 tespit edildi.<br \/>\n<noscript>&amp;amp;lt;img class=&#8221;wp-image-64142 size-full&#8221; src=&#8221;http:\/\/cdn.uplifers.com\/wp-content\/uploads\/2015\/12\/beyin-3.jpg?a15d4f&#8221; alt=&#8221;beyin 3&#8243; width=&#8221;670&#8243; height=&#8221;433&#8243; \/&amp;amp;gt;<\/noscript>Meditasyon insan beyni \u00fczerinde somut etkiler yarat\u0131yor.<\/p>\n<p>\u00c7al\u0131\u015fman\u0131n ba\u015f\u0131ndaki isimlerden Sara Lazar, meditasyon yapanlar\u0131n kendini iyi hissetmesinin bir nedeninin de beyindeki bu de\u011fi\u015fiklikler oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<p>Lazar\u2019\u0131n liderli\u011findeki daha \u00f6nceki ara\u015ft\u0131rmalarda da meditasyon yapanlar\u0131n beyinlerinde yap\u0131sal de\u011fi\u015fiklikler oldu\u011fu tespit edilmi\u015fti. Bunlardan en \u00f6nemlisi, beynin dikkat ve duygusal b\u00fct\u00fcnle\u015fmeden sorumlu olan b\u00f6lgesi serebral korteksin meditasyon yapanlarda daha kal\u0131n olmas\u0131. Ancak ge\u00e7mi\u015fteki \u00e7al\u0131\u015fmalar, meditasyonun tam olarak etkisini saptayam\u0131yordu.<\/p>\n<p><a href=\"http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/brain-300x213.gif\" rel=\"attachment wp-att-3454\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3454 alignleft\" src=\"http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/brain-300x213.gif\" alt=\"brain-300x213\" width=\"310\" height=\"246\" \/><\/a>Son ara\u015ft\u0131rma ise g\u00fcnde ortalama 27 dakika s\u00fcren fark\u0131ndal\u0131k meditasyonunun beyindeki gri madde yo\u011funlu\u011funu belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koyuyor. Bu art\u0131\u015f \u00f6zellikle de beynin ki\u015fisel fark\u0131ndal\u0131k, \u015fefkat ve i\u00e7sel g\u00f6zlemden sorumlu b\u00f6lgesi hippokamp\u00fcste ger\u00e7ekle\u015fiyor. Dahas\u0131, hippokamp\u00fcsteki bu gri madde art\u0131\u015f\u0131, amigdal b\u00f6lgesindeki gri madde yo\u011funlu\u011funun azalmas\u0131yla do\u011frudan ili\u015fkili. Amigdal b\u00f6lge ise beyinde anksiyete ve stresin d\u00fczenlenmesinden sorumlu bir b\u00f6lge. Buna kar\u015f\u0131l\u0131k, beynin di\u011fer b\u00f6lgelerinde ise herhangi bir de\u011fi\u015fiklik g\u00f6zlenmedi. Ancak ara\u015ft\u0131rmac\u0131lar bunun g\u00f6zlem s\u00fcresiyle ili\u015fkili olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p>Uzmanlar, beyin yap\u0131s\u0131nda san\u0131landan \u00e7ok daha fazla esneklik bulundu\u011funu ve yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarla insanlar\u0131n bu yap\u0131y\u0131 de\u011fi\u015ftirmede ve b\u00f6ylelikle hayat kalitesini y\u00fckseltmede ciddi rol oynayabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p><strong>Kaynak:\u00a0<\/strong>The Unbounded Spirit<\/p>\n<p><strong>\u00c7eviri:\u00a0<\/strong>uplifers.com<\/p>\n<\/div>\n<p><strong><span style=\"color: #00ffff;\">Meditasyon nedir?<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/Love_Light_by_WildLotus.jpg\" rel=\"attachment wp-att-3467\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3467 alignright\" src=\"http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/Love_Light_by_WildLotus.jpg\" alt=\"Love_Light_by_WildLotus\" width=\"316\" height=\"324\" srcset=\"http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/Love_Light_by_WildLotus.jpg 602w, http:\/\/kosmosmacerasi.com\/v1\/wp-content\/uploads\/2015\/07\/Love_Light_by_WildLotus-390x400.jpg 390w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/a>Meditasyon bilin\u00e7alt\u0131ndan gelen enerji ak\u0131\u015f\u0131n\u0131 rahatlat\u0131p, ayn\u0131 zamanda depresyon olu\u015fumunu da engelleyebilecek bir \u00e7al\u0131\u015fmad\u0131r. Bu \u00e7al\u0131\u015fma bilin\u00e7alt\u0131nda s\u0131zan \u0131\u015f\u0131klara odaklanarak, bilin\u00e7alt\u0131n\u0131n gerisinde neler oldu\u011funun ke\u015ffi ile m\u00fcmk\u00fcn olacakt\u0131r. \u015eu anda t\u00fcm bu d\u00fc\u015f\u00fcnceler size g\u00fcl\u00fcn\u00e7 ya da inan\u0131lmas\u0131 zor gelebilir, buna inan\u0131n, \u00f6yle olmad\u0131klar\u0131n\u0131 g\u00f6receksiniz.<\/p>\n<p>Meditasyonun do\u011frudan do\u011fruya bedeni etkileyen bir y\u00f6n\u00fc vard\u0131r. Meditasyon sizi madde d\u00fcnyas\u0131ndan ve ke<span class=\"text_exposed_show\">ndi bedeninizin sorunlar\u0131ndan uzakta tutmay\u0131 ba\u015farmas\u0131ndan daha \u00e7ok sizi bu sorunlarla kar\u015f\u0131ya getirerek, onlara daha kal\u0131c\u0131 \u00e7\u00f6z\u00fcmler getirmeniz konusunda size yard\u0131mc\u0131 olur ve sizin iyi hissedebilme yetene\u011finizi artt\u0131r\u0131r.<br \/>\nBu anlamda meditasyon yapmak size say\u0131s\u0131z fayda sunmaktad\u0131r. Bu uygulamalar\u0131n hi\u00e7bir y\u00fck\u00fcml\u00fcl\u00fc\u011f\u00fc olmamas\u0131n\u0131n yan\u0131 s\u0131ra hi\u00e7bir olumsuz etkisi de yoktur. <\/span><\/p>\n<p><span class=\"text_exposed_show\">Bu nedenle de meditasyon yard\u0131m\u0131yla \u00e7\u00f6zece\u011finize inand\u0131\u011f\u0131n\u0131z herhangi bir fiziksel rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa hi\u00e7 d\u00fc\u015f\u00fcnmeden uygulamaya ba\u015flay\u0131n.\u00a0Meditasyonun mistik ve dinsel anlamda hi\u00e7bir i\u00e7eri\u011fi yoktur. Meditasyon daha \u00f6nce de bahsedildi\u011fi gibi zihin ve bilin\u00e7 olarak yap\u0131lan bir rahatlama uygulamas\u0131d\u0131r. Meditasyon \u00f6\u011fretisi s\u00fcrecine yo\u011funla\u015fmak ki\u015fiye b\u00fcy\u00fck yarar sa\u011flayacakt\u0131r.<br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\">Bir\u00e7ok insan zihnine saplanm\u0131\u015f olan sabit d\u00fc\u015f\u00fcncelerden ac\u0131 \u00e7ekmekte ve bu da\u011f\u0131n\u0131k d\u00fc\u015f\u00fcncelerden kurtulup, rahat bir nefes alma arzusu i\u00e7indedir. Bu anlamda meditasyon ki\u015filere bu sorunlar\u0131 \u00e7\u00f6zmek i\u00e7in dingin ve rahatlam\u0131\u015f bir zihni yakalama \u015fans\u0131n\u0131 sunmaktad\u0131r.<br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\">Meditasyon \u0130lahi Olan\u2019 a y\u00f6nelik bireysel ve i\u00e7sel bir yolculuktur. Bireysellikten \u00e7\u0131k\u0131p b\u00fct\u00fcnselli\u011fe girersiniz. Yani Birlik bilincine ula\u015f\u0131rs\u0131n\u0131z. Bu seyahatte yan\u0131n\u0131zda akraban\u0131z, karde\u015finiz, e\u015finiz, arkada\u015f\u0131n\u0131z yoktur. Kendi benli\u011finizle, yani \u00f6z\u00fcn\u00fczle birliktesiniz. Orada ba\u015fka kimse yoktur.<br \/>\nBir kez bu okyanusa dald\u0131n\u0131z m\u0131 t\u00fcm d\u00fcnya sizin aileniz olacakt\u0131r. D\u00fcnyadaki t\u00fcm insanlar\u0131 ayn\u0131 anlay\u0131\u015f \u00e7er\u00e7evesinde benimseyecek ve seveceksiniz. Bu geli\u015fme ruhunuza ula\u015ft\u0131\u011f\u0131nda olaylar\u0131 ruhunuzun g\u00f6z\u00fcyle yani \u00f6z\u00fcn\u00fczle g\u00f6rmeye ba\u015flayacaks\u0131n\u0131z.<br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\">Benli\u011finizdeki bu sakinli\u011fi, huzuru, ne\u015feyi, sevgiyi ve \u015fifay\u0131 yakalamak i\u00e7in bu seyahate yani bu meditasyona haz\u0131r olun. Bu yolculuk esnas\u0131nda her seferinde daha derine ineceksiniz. Bu derin mutlulu\u011fu ba\u015fkalar\u0131yla payla\u015fmak isteyeceksiniz. Bu mutluluk payla\u015f\u0131lmal\u0131. Ki\u015fi meditasyonda tatt\u0131\u011f\u0131 sevinci, mutlulu\u011fun hazz\u0131n\u0131 almal\u0131d\u0131r.<br \/>\nMeditasyondan ald\u0131\u011f\u0131n\u0131z \u0131\u015f\u0131k ya da \u015fifa enerjisi auralar\u0131n\u0131zdan ve \u00e7akralar\u0131n\u0131zdan f\u0131\u015fk\u0131r\u0131r.<br \/>\n<\/span><\/p>\n<p><span class=\"text_exposed_show\"><strong>Kaynak:<\/strong> \u2665 Servet \u00c7\u0131nar \u2665<br \/>\n<\/span><\/p>\n<p><strong>Ana G\u00f6rsel: <\/strong>Ressam Travis Knight<\/p>\n<p><strong>Resim D\u00fczenleme:<\/strong> \u00c7i\u011fdem Sar\u0131g\u00fcl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditasyon sekiz haftada beyindeki gri maddeyi art\u0131r\u0131yor; Massachusetts General Hospital\u2019dan Harvard \u00dcniversitesi\u2019ne ba\u011fl\u0131 olarak \u00e7al\u0131\u015fan bir ekip taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rma, meditasyonun insan beyni \u00fczerindeki somut etkilerine dair \u00e7arp\u0131c\u0131 sonu\u00e7lar ortaya koydu. Ara\u015ft\u0131rma kapsam\u0131nda sekiz haftal\u0131k fark\u0131ndal\u0131k meditasyonuna kat\u0131lan bir grubun MR (manyetik rezonans g\u00f6r\u00fcnt\u00fcleme) y\u00f6ntemiyle beynindeki de\u011fi\u015fimler incelendi ve ilk defa meditasyonun beyindeki gri madde &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim"],"_links":{"self":[{"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/comments?post=2093"}],"version-history":[{"count":12,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":3633,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/posts\/2093\/revisions\/3633"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/media\/3462"}],"wp:attachment":[{"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/media?parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/categories?post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/tags?post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}