{"id":2485,"date":"2015-07-22T15:19:58","date_gmt":"2015-07-22T12:19:58","guid":{"rendered":"http:\/\/kosmosmacerasi.com\/v1\/?p=2485"},"modified":"2018-12-05T23:22:32","modified_gmt":"2018-12-05T21:22:32","slug":"kundalini-uyuyan-yilan","status":"publish","type":"post","link":"http:\/\/kosmosmacerasi.com\/v1\/2015\/07\/kundalini-uyuyan-yilan\/","title":{"rendered":"KUNDAL\u0130N\u0130 – Uyuyan y\u0131lan\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"

\u00a0\u00a0<\/strong>\u00a0<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n

Kadim zamanlardan beri ayd\u0131nlanmay\u0131 hedefleyen say\u0131s\u0131z \u00f6\u011freti, y\u00f6ntemde farkl\u0131l\u0131k g\u00f6sterseler de, temelde Kundalini <\/strong>enerjisinin uyar\u0131lmas\u0131 ve devindirilmesine y\u00f6nelik \u00e7al\u0131\u015fmalar i\u00e7erir. Kundalini, sembolik olarak omurili\u011fin dibinde \u00fc\u00e7 bu\u00e7uk kez k\u0131vr\u0131lm\u0131\u015f uyuyan bir y\u0131lan \u015feklinde g\u00f6sterilir.<\/h4>\n

<\/h4>\n

Kundalini s\u00f6zc\u00fc\u011f\u00fc de, spiral anlam\u0131na gelen “kundal” kelimesinden t\u00fcremi\u015ftir ve uyar\u0131ld\u0131\u011f\u0131nda bu enerjinin spiral \u015feklinde, y\u0131lan gibi hareket edip y\u00fckseliyor olmas\u0131ndan esinlenmi\u015ftir. \u00c7e\u015fitli kaynaklarda tan\u0131mland\u0131\u011f\u0131 bi\u00e7imiyle, ya\u015fam enerjisi bedende \u00fc\u00e7 ana kanal boyunca hareket eder. Sol ve sa\u011f kanallar \u0130da<\/strong> ve Pingala<\/strong>, omurilik boyunca uzanan \u00fc\u00e7\u00fcnc\u00fc kanal\u0131n Sushumna<\/strong> \u00e7evresinde t\u0131pk\u0131 bir asa etraf\u0131nda dolanan iki y\u0131lan\u0131 i\u00e7eren modern t\u0131bb\u0131n sembol\u00fc Kad\u00fcste oldu\u011fu gibi spiral \u015feklinde dolan\u0131rlar.<\/h4>\n

\"1\"<\/a><\/h4>\n

Bu iki kanal, eril (Pingala<\/strong>) ve di\u015fil \u0130da<\/strong>), pozitif ve negatif, s\u0131cak ve so\u011fuk, objektif ve subjektif, d\u0131\u015fsal ve i\u00e7sel gibi niteliklere tekab\u00fcl eder. \u0130\u015fte tek\u00e2m\u00fcl, bu kanallardaki enerjilerin dengelenmesi s\u00fcrecidir. Orta kanal ise ayd\u0131nlanma kanal\u0131d\u0131r. \u00dc\u00e7 ana kanal kuyruk sokumunda bir araya gelir. E\u011fer ya\u015fam enerjisi sol ve sa\u011f kanallardan dengeli olarak bu noktaya inerse, \u201cUyuyan Y\u0131lan<\/strong>\u201d \u0131 uyand\u0131r\u0131rlar ve Kundalini orta kanaldan yukar\u0131ya do\u011fru y\u00fckselir.<\/h4>\n

\"08a734889dc4237566461a1f616da865--kundaliniyoga-chakra-yoga\"<\/a><\/h4>\n

<\/h4>\n

Kundalini enerjisi y\u00fckselirken \u00e7akralar\u0131 aktive eder. Enerji hareketi esnas\u0131nda \u00e7ark gibi d\u00f6nen bu merkezler, Sanskrit\u00e7e \u201c\u00e7ark\u201d kelimesinden t\u00fcremi\u015f \u201c\u00e7akra\u201d kelimesi ile tan\u0131mlan\u0131rlar. Kundalini y\u00fckseldi\u011finde \u00e7akralar boyunca hareketini s\u00fcrd\u00fcr\u00fcr ve birer birer \u00e7akralar\u0131 aktive eder. E\u011fer bir \u00e7akrada t\u0131kan\u0131kl\u0131k s\u00f6z konusuysa, Kundalini\u2019 nin rahat akamamas\u0131ndan dolay\u0131, o \u00e7akraya ili\u015fkin psi\u015fik ve fiziksel sistemlerde rahats\u0131zl\u0131k ba\u015f g\u00f6sterir.<\/h4>\n

Yani bir bak\u0131ma ki\u015finin ar\u0131nm\u0131\u015fl\u0131k seviyesine ba\u011fl\u0131 olarak Kundalini\u2019 nin hareketiyle belli bir \u00e7akraya atfedilen niteliklerin olumlu veya olumsuz yanlar\u0131 tezah\u00fcr eder. Bu nedenle Kundalini hareketi ki\u015finin ruhsal s\u00fcrecinde engel olu\u015fturan ana unsurlar\u0131 tespit edebilmesi ad\u0131na \u00e7ok \u00f6nemli bir s\u00fcre\u00e7tir. \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/h4>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/h4>\n

Nadi Sistemi<\/strong><\/span><\/h4>\n

Nadi<\/strong>‘ler fizik bedendeki n\u00f6ronlar, yani sinir lifleri gibidir. Eterik bedende Prana’ n\u0131n ak\u0131\u015f\u0131n\u0131 temin eden kanallard\u0131r. \u201cNadi\u201d<\/strong>, kelime olarak \u201csu kanal\u0131\u201d anlam\u0131n\u0131 ta\u015f\u0131r. Bu kanallar\u0131n say\u0131s\u0131, Tantrik \u00f6\u011fretiye g\u00f6re 350 bin civar\u0131n\u00addad\u0131r. \u0130\u00e7lerinden on d\u00f6rd\u00fc ana kanal say\u0131l\u0131r. <\/strong>En \u00f6nemlileri ise \u00fc\u00e7 tanedir: \u0130da, Pingala <\/strong>ve Sushumna. <\/strong>Sushumna, omurilik do\u011frultusundaki esas kanald\u0131r. Bunun \u00fczerinde, az \u00f6nce bahset\u00adti\u011fimiz ilk alt\u0131 \u00c7akra yer al\u0131r. Sushumna’n\u0131n so\u00adlunda \u0130da kanal\u0131, sa\u011f\u0131nda da Pingala kanal\u0131 paralel olarak y\u00fckselir. Bu \u00fc\u00e7 kanal i\u00e7in a\u015fa\u011f\u0131daki \u015fekle bak\u0131n\u0131z.<\/h4>\n

\u015eekilde, \u0130da ve Pingala’n\u0131n \u00c7akralar\u0131n et\u00adraf\u0131nda dolanarak y\u00fckseldi\u011fi g\u00f6r\u00fclmektedir. Bu \u015feman\u0131n anatomik bir resim olmaktan ziyade tasviri oldu\u011funu unutmamak gerekir. Esas\u0131nda, s\u00fcptil bedene ait olan bu sistemin te\u015f\u00adhisi Yoga<\/strong> metoduyla olmaktad\u0131r ve \u00e7izilen \u015fekle nispetle \u00e7ok daha karma\u015f\u0131kt\u0131r. Burada basite icra ederek bir fikir versin diye \u015fe\u00admatik bir \u015fekle sokuldu.<\/h4>\n

\"2\"<\/a><\/h4>\n

<\/h4>\n

Yoga\u2019n\u0131n Esaslar\u0131<\/strong><\/span><\/h4>\n

Laya-Yoga ve Kundalini-Yoga, insan be\u00addeninin s\u00fcptil k\u0131s\u0131mlar\u0131 \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalara y\u00f6neliktir. Yine bir Hintlinin s\u00f6y\u00adledi\u011fi gibi: \u201c\u0130nsan sadece g\u00f6lgesi olan bir \u015fey de\u011fildir.\u201d <\/strong>H\u00e2lbuki akademistler insan\u0131 yaln\u0131z fizik bedenin bir sonucu olarak g\u00f6r\u00admeye al\u0131\u015ft\u0131klar\u0131ndan, onun \u201cg\u00f6lgesini\u201d olu\u015f\u00adturan taraf\u0131n\u0131 incelemek zorunda kalm\u0131\u015flard\u0131r. Bhagavad-Gita<\/strong>‘ ya g\u00f6re, insan\u0131n benli\u011fi\u00adni \u00f6rten \u00fc\u00e7 \u201celbisesi\u201d vard\u0131r: Ak\u0131l bedeni, his bedeni <\/strong>ve fizik bedeni. <\/strong>Bu \u00fc\u00e7 elbiseyi kullanmas\u0131n\u0131 bilen ki\u015fi, \u201cbabas\u0131n\u0131n\u201d evine d\u00f6nmeyi becerirmi\u015f, o kitaba g\u00f6re.<\/h4>\n

\"images\"<\/a>Fizik beden \u00fczerinde bu \u00fc\u00e7l\u00fc ay\u0131r\u0131m\u0131 \u015fu \u015fekilde belirtmek m\u00fcmk\u00fcnd\u00fcr: Kar\u0131n, g\u00f6\u011f\u00fcs ve kafa. Kar\u0131n b\u00f6lgesi karaci\u011fer <\/strong>ile g\u00f6\u011f\u00fcs b\u00f6lgesi kalp <\/strong>ile kafa b\u00f6lgesi beyin <\/strong>ile be\u00adlirlenir. Bu b\u00f6lgelerin fizyolojisini bilen ki\u015fi, \u00fc\u00e7 bedenin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 da benzetme yo\u00adluyla anlayabilir. Her \u00fc\u00e7 b\u00f6lgeyi birbirine ba\u011f\u00adlayan da belkemi\u011fi <\/strong>olmaktad\u0131r. Kafatas\u0131 i\u00e7in\u00addeki beyin, hipofiz ve pineal bezleri ile birlikte di\u011fer iki b\u00f6lgeye omurilik <\/strong>vas\u0131tas\u0131yla h\u00e2kim durumdad\u0131r. Aralar\u0131ndaki diyafram <\/strong>ile ayr\u0131lm\u0131\u015f bulunan g\u00f6\u011f\u00fcs ve kar\u0131n b\u00f6lgesi de kar\u015f\u0131l\u0131kl\u0131 olarak birbirini etkileyen bir \u00e7al\u0131\u015f\u00adma \u015fekline sahiptir.<\/h4>\n

G\u00f6\u011f\u00fcs b\u00f6lgesinde akci\u00ad\u011ferler <\/strong>ve kalp<\/strong>, kar\u0131n b\u00f6lgesinde de karaci\u00ad\u011fer, mide, pankreas, dalak, ba\u011f\u0131rsaklar, b\u00f6b\u00adrekler, mesane<\/strong> ve en altta da cinsel organlar<\/strong> bulunur. Bu b\u00f6lgelerin anatomi ve fizyolo\u00adjisini iyice \u00f6\u011frenmek ve beyin-omurilik sis\u00adtemini detayl\u0131 olarak bilmek, Laya-Yoga <\/strong>ile u\u011fra\u015facak bir kimse i\u00e7in son derece \u00f6nem\u00adlidir.<\/h4>\n

B\u00fct\u00fcn bu \u00fc\u00e7 b\u00f6lgeyi birle\u015ftiren belkemi\u00ad\u011fi, 33 <\/strong>vertebradan olu\u015fur ve i\u00e7inden ge\u00e7en omurili\u011fi korur. Kafatas\u0131, bu belkemi\u011finin \u00fcst\u00fcne yerle\u015fmi\u015f olarak, i\u00e7indeki beyin kompleksini belkemi\u011findeki omurilikle irtibat ku\u00adracak bi\u00e7imde muhafaza eder. Bedene da\u011f\u0131lan b\u00fct\u00fcn sinirler de bu beyin-omurilik siste\u00adminden \u00e7\u0131kmaktad\u0131r. 33 kemikten olu\u015fan belkemi\u011fine kar\u015f\u0131n, kafatas\u0131 22 <\/strong>kemik\u00adten ibarettir.<\/h4>\n

G\u00f6\u011f\u00fcs b\u00f6lgesinde, akci\u011ferler nefes ile kalp kan ile ilgili faaliyeti y\u00fcr\u00fct\u00fcr. Kar\u0131n b\u00f6lgesinde ise, sindirim ve bo\u015falt\u0131m i\u015fleri ya\u00adp\u0131lmaktad\u0131r. Nefes ile al\u0131nan Prana\u2019 <\/strong>n\u0131n kana intikali g\u00f6\u011f\u00fcs b\u00f6lgesinde meydana gelir ve bunun neticesi de kar\u0131n b\u00f6lgesinde ortaya \u00e7\u0131kar.<\/h4>\n

\"b672c1da992e33fe12c4f8d7f150690f\"<\/a>Prana<\/strong>, canl\u0131y\u0131 cans\u0131zdan ay\u0131ran hayat prensibidir veya hayat nefesidir. Kelimenin k\u00f6k\u00fc \u201can<\/strong>\u201d (teneff\u00fcs etmek) olarak be\u015f<\/strong> \u015fekilde ortaya \u00e7\u0131kar: Prana<\/strong>, a\u011f\u0131z ve burun yoluyla teneff\u00fcs. Apana<\/strong>, al\u0131nan nefesin a\u015fa\u011f\u0131ya ini\u015fi. Samana<\/strong>, nefesin g\u00f6bek merkezi etraf\u0131nda dolan\u0131\u015f\u0131.<\/h4>\n

Udana<\/strong>, g\u0131rtlaktan y\u00fckselerek ba\u015fa \u00e7\u0131k\u0131\u015f\u0131. Vyana<\/strong>, oradan b\u00fct\u00fcn v\u00fccuda yay\u0131l\u0131\u015f\u0131. Bu nefes kavram\u0131n\u0131 Semitik tariflerde de s\u0131k s\u0131k g\u00f6rmek m\u00fcmk\u00fcnd\u00fcr: Adem’ in burnundan \u00fcflenen hayat nefesi gibi.<\/h4>\n

\u0130nsan\u0131n \u00fc\u00e7<\/strong> bedenden olu\u015ftu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00adm\u00fc\u015ft\u00fcr: Karana-sarira<\/strong>, mental beden. Linga-sarira<\/strong>, astral beden. Jiva-sarira<\/strong>, et beden. Bu \u00fc\u00e7 beden veya form, ait olduklar\u0131 mental, \u00a0astral ve fizik ortamlara uyum g\u00f6s\u00adterecek \u00f6zelliktedir. Mental bedenin \u00f6tesinde daha s\u00fcptil bedenler de vard\u0131r. Astral beden ile fizik beden aras\u0131nda da Prana<\/strong>‘ n\u0131n i\u015f\u00adleyi\u015fini m\u00fcmk\u00fcn k\u0131lan bir eterik beden<\/strong> bu\u00adlunmaktad\u0131r.<\/h4>\n

Bu kanallarda akan \u015fey Prana, yani ha\u00adyat enerjisidir. Prana’ y\u0131 kontrol edebilmek i\u00e7in teneff\u00fcse h\u00e2kim olmak gerekir. Fakat ne\u00adfes yoluyla al\u0131nan \u015fey Prana de\u011fildir. <\/strong>Nefes yoluyla ancak havay\u0131 ci\u011ferlerimize \u00e7ekeriz ve veririz. Bu havan\u0131n kafatas\u0131 i\u00e7indeki bo\u015fluklarda yaratt\u0131\u011f\u0131 sirk\u00fclasyon, Prana’ n\u0131n Agneya <\/strong>\u00c7akras\u0131nda iki unsura ayr\u0131lmas\u0131n\u0131 ve nefesin i\u00e7eriye \u00e7ekilmesi de Prana’ n\u0131n iki nadi vas\u0131tas\u0131yla a\u015fa\u011f\u0131ya inmesini sa\u011flamaktad\u0131r. K\u0131saca, nefes al\u0131p vererek Prana’ n\u0131n s\u00fcptil bedene intikalini temin etmi\u015f oluruz. Yoksa teneff\u00fcs yoluyla i\u00e7imize Prana girmez, giren \u015fey sadece havad\u0131r. Bu olay\u0131 bir \u00e7e\u015fit ind\u00fcksiyon olarak d\u00fc\u015f\u00fcnmek m\u00fcmk\u00fcnd\u00fcr.<\/h4>\n

B\u00f6ylelikle, \u0130da ve Pingala kanallar\u0131nda dengesiz olarak Muladhara <\/strong>\u00c7akras\u0131na kadar gelir. Bu geli\u015f esnas\u0131nda di\u011fer \u00c7akralar\u0131n i\u00e7inden ge\u00e7erken, \u00c7akralar\u0131n ilgili oldu\u011fu \u00f6zellikler \u00e7ok az uyar\u0131l\u0131r ve ki\u015fi bu uyar\u0131n\u0131n cinsine g\u00f6re fizik bedeninde bir de\u011fi\u015fiklik ve hissi dengesinde bir dalgalanma duyar.<\/h4>\n

Hissi \u015foklar\u0131n say\u0131s\u0131 artt\u0131k\u00e7a, \u00c7akralar b\u00fcsb\u00fct\u00fcn \u00e7al\u0131\u015famaz olur ve Nadiler\u2019 de daralmalar meydana gelir. Bunun sonunda, Prana’ n\u0131n ak\u0131\u015f\u0131 baz\u0131 b\u00f6lgelerde t\u0131ka\u00adn\u0131r ve s\u00fcptil bedenin o k\u0131s\u0131mlar\u0131 enerjiden yoksun kal\u0131r veya biriken enerji istenmedik yerlerde yo\u011funla\u015f\u0131r. Bu dengesiz h\u00e2l derhal fizik bedene intikal ederek \u00e7e\u015fitli ruhsal ve bedensel hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. Ayn\u0131 bi\u00e7imde, fizik bedene giren zararl\u0131 bir madde, kimyasal veya fiziksel yoldan tah\u00adribat meydana getirerek, bir \u00e7e\u015fit feed-back olu\u015fur ve \u00c7akralar ar\u0131zalan\u0131r.<\/h4>\n

\"7303490_orig\"<\/a>Yoga tatbikat\u0131n\u0131n ilk iki a\u015famas\u0131n\u0131 ba\u015farabilen bir kimse, \u00f6nce kendisine bir Asana<\/strong> se\u00e7er. Asana, fizik bedenin hangi \u015fekilde du\u00adraca\u011f\u0131n\u0131 g\u00f6sterir. Bu duru\u015fta dikkat edilecek nokta, \u00c7akralar\u0131n durumudur. En elveri\u015flisi, Muladhara <\/strong>\u00c7akras\u0131n\u0131n yere tam olarak temas etmesini sa\u011flay\u0131p, di\u011ferlerinin dikey bir \u015fekilde s\u0131ralanmas\u0131n\u0131 temin etmektir. Bunun i\u00e7in perine b\u00f6lgesi, y\u00e2ni le\u011fen kemi\u011finin \u00f6n iki ucu ile kuyruk sokumu aras\u0131nda kalan \u00fc\u00e7gen b\u00f6lge yere tam olarak temas eder. Sonra, ba\u011fda\u015f kurma \u015feklinde, sol ayak topu\u011fu sa\u011f kas\u0131\u011fa, sa\u011f ayak topu\u011fu sol kas\u0131\u011fa yerle\u015ftirilir.<\/h4>\n

Bu sayede, Muladhara’dan a\u015fa\u011f\u0131 inen Nadi\u2019ler kapal\u0131 bir devre olu\u015fturur. Dik dur\u00admak suretiyle de Sushumna’ n\u0131n serbest \u00e7al\u0131\u015f\u00admas\u0131 temin edilir. Ba\u011fda\u015f kurmak \u015fart de\u011fildir. M\u00fchim olan, a\u015fa\u011f\u0131 Nadi\u2019 lerin a\u00e7\u0131lan u\u00e7lar\u0131 Muladhara’ ya de\u011fmi\u015f olsun. Kollar\u0131n durumu da se\u00e7ilen Mudra<\/strong>\u2019 ya g\u00f6re belirlenir. Mudra, ellerin alm\u0131\u015f oldu\u011fu \u015fekildir.<\/h4>\n

Asana’ y\u0131 sa\u011flad\u0131ktan sonra, Pranayama<\/strong>\u2019 ya ge\u00e7ilir. Pranayama, nefes al\u0131p vermeyi ritmik bir hale getirip Prana’ y\u0131 kontrol etmeye yarar. \u0130da ve Pingala kanallar\u0131nda Prana’ n\u0131n ak\u0131\u015f\u0131 d\u00fczenli bir hale geldikten sonra, s\u0131ra Kundalini\u2019 nin uyar\u0131lmas\u0131na gelir.<\/h4>\n

Agneya \u00c7akra Sirk\u00fclasyonu<\/strong><\/span>\u00a0<\/strong><\/h4>\n

\"3\"<\/a><\/strong><\/h4>\n

Asana<\/strong> ve Pranayama<\/strong> devam ederken, Yogi ald\u0131\u011f\u0131 nefesi tutma s\u00fcresini di\u011ferlerine oranla gitgide uzat\u0131r. Bu i\u015flem, Prana’n\u0131n Muladhara \u00fczerinde birikmesine ve bu \u00e7akran\u0131n taban\u0131nda iki ayr\u0131 kanaldan gelerek yo\u011funla\u015fmas\u0131na sebep olur. Bu birikim artt\u0131k\u00e7a, Yogi Kundalini’ nin k\u0131p\u0131rdad\u0131\u011f\u0131n\u0131 hisseder. Bu safhada Pratyahara<\/strong> a\u015famas\u0131 uygulan\u0131r. Yani d\u0131\u015f d\u00fcnya ile b\u00fct\u00fcn irtibat kesilir ve Agneya \u00c7akras\u0131nda \u0130da ve Pingala kanallar\u0131na giren Prana’ n\u0131n e\u015fit \u00f6l\u00e7\u00fcde olmas\u0131 temin edilir. Agneya \u00c7akra sirk\u00fc\u00adlasyonu bunu sa\u011flar. E\u015fit \u00f6l\u00e7\u00fcde iki kanaldan a\u015fa\u011f\u0131ya inen Prana, Apana<\/strong> karakterine b\u00fcr\u00fc\u00adnerek Muladhara \u00c7akras\u0131n\u0131n taban\u0131nda kar\u015f\u0131la\u00ad\u015f\u0131r ve bu kineti\u011fin yaratt\u0131\u011f\u0131 potansiyel, Kun\u00addalini<\/strong>‘ nin uyanmas\u0131na sebep olur.<\/strong><\/h4>\n

\"HQpwYLWTCas\"<\/a>Kundalini’ nin uyanmas\u0131, bir \u00e7e\u015fit zincirleme atomik reaksiyon tarz\u0131ndad\u0131r. Kontrol alt\u0131nda tutulmazsa, s\u00fcptil bedene b\u00fcy\u00fck zarar verir. Kontrol edildi\u011fi takdirde, Sushumna’ n\u0131n alt ucundaki engelleri a\u015farak, \u00c7akralara do\u011fru y\u00fckselir. Bu engelleri iptidai insan\u0131n de\u011fer yarg\u0131lar\u0131 olarak niteleyebiliriz. De\u011fer yarg\u0131la\u00adr\u0131 \u015fuuralt\u0131 bask\u0131lar\u0131 ile uyumsuzluk yarat\u0131yorsa, Sushumna’ n\u0131n alt ucu t\u0131kal\u0131 say\u0131l\u0131r. Bu durumda, uyar\u0131lan Kundalini rastgele bir \u00e7\u0131k\u0131\u015f noktas\u0131 yaratarak s\u00fcptil bir patlamaya yol a\u00e7ar. Bunun en belirgin neticesi de ya bir organ\u0131n bozulmas\u0131, ya da hissi bir bunal\u0131m\u0131n ortaya \u00e7\u0131kmas\u0131d\u0131r.<\/h4>\n

Pratyahara, bu i\u00e7 dengesini temin etme a\u015famas\u0131d\u0131r. De\u011fer yarg\u0131lar\u0131 ile d\u00fcrt\u00fcleri aras\u0131nda denge kuramayan ki\u015fi bunu yapamaz. E\u011fer bu denge kurulmu\u015fsa, Kundalini’ yi kontrol alt\u0131na almak m\u00fcmk\u00fcnd\u00fcr. Yogi bu anda nefesini en az\u0131na indirir ve adeta nefes borusunu t\u0131kam\u0131\u015f\u00e7as\u0131na tam bir s\u00fck\u00fbnet i\u00e7in\u00adde Savasana<\/strong> duru\u015funa ge\u00e7er. Savasana, ce\u00adset gibi olmakt\u0131r. Nab\u0131z ve nefes duyulma\u00adyacak kadar azalm\u0131\u015ft\u0131r, beden \u0131s\u0131s\u0131 d\u00fc\u015fer. Bu durumda Yogi, Darana <\/strong>a\u015famas\u0131na ge\u00e7er ve b\u00fct\u00fcn zihni durulmu\u015f bir halde dikkatini Kundalini \u00fczerinde toplar. Sonra, Diana<\/strong> a\u015fama\u00ads\u0131nda Kundalini enerjisini belirli bir \u00c7akras\u0131nda yo\u011funla\u015ft\u0131rarak Samadi <\/strong>halinde kal\u0131r. Samadi halinde, Kundalini enerjisi o \u00c7akrada belirli bir operasyonu ger\u00e7ekle\u015ftirmek i\u00e7in bir \u00e7e\u015fit yak\u0131t vazifesi g\u00f6rmektedir. Bu operasyo\u00adnu idare eden \u015fey, Yogi’ nin o anki \u00fcst\u00fcn \u015fuurudur.<\/h4>\n

\"Love_Light_by_WildLotus\"<\/a>Kundalini’ nin ilerleyi\u015fini ani bir s\u0131cakl\u0131k dalgas\u0131n\u0131n belkemi\u011fi boyunca y\u00fckselmesi \u015feklinde hissetmek m\u00fcmk\u00fcnd\u00fcr. Bu s\u0131cakl\u0131k y\u00fckseldik\u00e7e, isabet eden \u00c7akran\u0131n \u00f6zelliklerinde bir \u201cayd\u0131nlanma<\/strong>\u201d olur. S\u00fcreyi uzatmak, Yogi\u2019 nin kabiliyetine ba\u011fl\u0131d\u0131r.\u00a0Bir m\u00fcddet sonra, tekrardan h\u0131zla geriye ka\u00e7ar ve yuvas\u0131na gizlenir. Bu i\u015flemi Sahasrara <\/strong>\u00c7akras\u0131na kadar ilerletebilen Yogi, as\u0131l Samadi<\/strong> haline girer. Fakat bu durumu yaratmak \u00e7ok zordur ve nadir ki\u015filerde ancak g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/h4>\n

Kundalini’yi uyararak bir\u00e7ok Siddhi\u2019 <\/strong>lere sahip olmak m\u00fcmk\u00fcnd\u00fcr. Bu Siddhi2 ler, Yogi’ nin sahip oldu\u011fu kudretlerdir. Tamamen bu alanda \u00e7al\u0131\u015fan Yogi\u2019 lere Siddha,<\/strong> yani majisyen derler. Patanjali<\/strong> der ki: \u201cBu majik g\u00fc\u00e7lere sahip olmak i\u00e7in ki\u015fi ya eski hayatlar\u0131nda yetenek kazanm\u0131\u015f olmal\u0131, ya baz\u0131 kim\u00adyevi maddeleri kullanmal\u0131, ya baz\u0131 mantralar\u0131 tatbik etmeli, ya inzivaya \u00e7ekilip ibadete dalmal\u0131, yahut da Raja-Yoga<\/strong> usul\u00fcne g\u00f6re meditasyon yapmal\u0131d\u0131r.\u201d Bunlara ilaveten, bir k\u0131\u00ads\u0131m Tantrika<\/strong>‘ lar\u0131n (Vama-kara<\/strong>) rit\u00fcellerini de majik g\u00fc\u00e7ler sa\u011flayan metodlar aras\u0131nda sa\u00adyabiliriz.<\/h4>\n

Son olarak, Mantra <\/strong>konusuna da temas etmemiz gerekir. Mantra:<\/strong> Mananat Trayete\u2019 nin k\u0131saltmas\u0131d\u0131r. Zikir<\/strong> manas\u0131na gelir. Mantra, bir veya birka\u00e7 heceden olu\u015fan ses tarz\u0131nda ortaya \u00e7\u0131kar ve \u00fc\u00e7e ayr\u0131l\u0131r;<\/h4>\n

Baikhari <\/strong><\/span>– Y\u00fcksek ses \u2013 Sakinle\u015ftirir (Herkesle senkron sa\u011flanmal\u0131)<\/h4>\n

Upanshu<\/strong><\/span> \u2013 F\u0131s\u0131ldama \u00a0\u00a0– Enerji verir<\/h4>\n

Manasik <\/strong><\/span>\u2013 \u0130\u00e7ten ses \u2013 Uyan\u0131\u015f olur\u00a0 \u00a0(Bilincimiz etkilenir)<\/h4>\n

Sesler de elli Sanskrit harfine ait titre\u015fimlerdir. Mantralar belirli bir usule g\u00f6re kullan\u0131l\u0131r. B\u00fct\u00fcn bu \u00f6zellikler ve di\u011fer karakterler, sembollerle bezenmi\u015f Yantra\u2019 <\/strong>lar halinde, Yogi’ler taraf\u0131ndan kullan\u0131lmaktad\u0131r. Yantra, belirli bir form\u00fcle g\u00f6re haz\u0131rlanm\u0131\u015f ve \u00e7e\u015fitli sembollerden olu\u015fan diagramlara denir.<\/h4>\n

 <\/p>\n

\"6\"<\/a>
Gayatri Yantra<\/figcaption><\/figure>\n

\u00d6rnek:<\/strong><\/h4>\n

Gayatri Mantra \u00a0 \u00a0\u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/h4>\n

OM BHUR BHUVA SWAHA<\/strong><\/h4>\n

OM TAT SAV\u0130TUR VARENYAM<\/strong><\/h4>\n

BHARGO DEVASYA DHEEMAH\u0130<\/strong><\/h4>\n

DH\u0130YO YO NAHA PRACHODAYAT<\/strong><\/h4>\n


\nMantra<\/strong>, belirli bir form\u00fcle g\u00f6re tan\u00adzim edilmi\u015f kelimelerin veya hecelerin te\u00adlaffuz edili\u015f \u015fekline denir. Belirli bir g\u00fcc\u00fcn ses ile ifadesi Mantra, yaz\u0131 ile ifadesi de Yantra olur.<\/h4>\n

<\/h4>\n

\"4\"<\/a><\/strong><\/span><\/h4>\n

<\/h4>\n

Mandala<\/strong><\/span><\/h4>\n

Mandala<\/strong>, i\u00e7inde resim ve tasvir bulundurma\u00ads\u0131yla, Yantra’ dan farkl\u0131d\u0131r. Bu ses Yogi taraf\u0131ndan \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda, Mantra\u2019 n\u0131n ilgili oldu\u011fu g\u00fc\u00e7, operatif anlamda kullan\u0131l\u0131yor demektir. Bir a\u011faca sahip olmak isterseniz, o a\u011fac\u0131n tohumunu topra\u011fa ekmeniz gerekir. E\u011fer bir g\u00fcce sahip olmak istiyorsan\u0131z, o g\u00fcc\u00fcn tohumu olan Mantra\u2019 y\u0131 kullan\u0131rs\u0131n\u0131z. Ekilecek toprak, insan\u0131n kendisidir veya k\u00e2inat\u0131n kendisidir. Hangi tohumun ne\u00adreye ekilece\u011fini bilmek l\u00e2z\u0131m. Nas\u0131l ekilece\u011fini de, ni\u00e7in ekilece\u011fini de.<\/h4>\n

 <\/p>\n

 <\/p>\n

\"5\"<\/a>Esma-\u00fcl-h\u00fcsn\u00e2<\/strong><\/span><\/h4>\n

\u0130sl\u00e2m\u00ee gayb ilmi ile u\u011fra\u015fanlar\u0131n kulland\u0131klar\u0131 \u201cEsma-\u00fcl-h\u00fcsn\u00e2\u201d i\u00e7in ge\u00e7erli olan kanunlar aynen bura\u00adda da vard\u0131r. Bunlar\u0131 bilmedik\u00e7e, rastgele bir hece se\u00e7ip tekrarlaman\u0131n hi\u00e7bir anlam\u0131 olmaz. \u201cMeditasyon yap\u0131yoruz,\u201d diyenlerin \u00e7o\u011fu baz\u0131 Mantra\u2019 lar\u0131 tekrarlarlar. Mesel\u00e2, \u201cOm\u201d<\/strong> (veya \u201cAum\u201d<\/strong>) hecesinin (bija-mantra<\/strong>) nerede, ni\u00e7in ve nas\u0131l kulland\u0131\u011f\u0131n\u0131 bilmeyen birisi isterse y\u00fcz bin defa tekrarlas\u0131n, hi\u00e7bir netice alamaz.<\/h4>\n

Mantra’ lar genellikle Mudra’ larla birlikte belirli bir Asana se\u00e7ilerek yap\u0131lan Nyasa<\/strong> ritlerinde kullan\u0131l\u0131r. Mudra’ lar, ellerin alm\u0131\u015f oldu\u011fu bi\u00e7imi belirler. Yap\u0131lacak \u00e7al\u0131\u015fmaya g\u00f6re gerekli duru\u015fu (asana<\/strong>) tespit eden Yogi, ellerinden \u00e7\u0131kan tesirleri kullan\u0131l\u0131r hale getirmek i\u00e7in, Nadi’ lerin \u00f6zelli\u011fine g\u00f6re bir sembol\u00fc eliyle tespit eder. Bu durumda kullan\u0131\u00adlacak parmak, bedenin ilgili b\u00f6lgesine temas ettirilir ve Mantra telaffuz edilir.<\/h4>\n

Nyasa<\/strong> ritleri, herhangi bir cismi veya bedeni veya bir or\u00adgan\u0131 belirli bir g\u00fc\u00e7le \u015farj etmek veya parazit tesirleri temizlemek i\u00e7in yap\u0131l\u0131r. Nefes kontrol\u00fc nas\u0131l Prana’ y\u0131 kontrol etmeye yar\u0131yorsa, Mantra’ n\u0131n telaffuzu da ilgili g\u00fcc\u00fcn maksatl\u0131 olarak kullan\u0131lmas\u0131na yara\u00admaktad\u0131r. Asana ve Mudra’ lar, yani bedenin ve ellerin alm\u0131\u015f oldu\u011fu \u015fekil, gerek Prana’ n\u0131n gerekse o g\u00fcc\u00fcn kolayl\u0131kla iletilmesini te\u00admin etmek i\u00e7indir.<\/h4>\n

Derlenmi\u015ftir<\/h4>\n

M. Hal\u00fbk AK\u00c7AM’ a ait \u00e7izimler taraf\u0131mdan tekrar d\u00fczenlenmi\u015ftir.<\/h4>\n

Kaynak: Ruh ve Madde dergisi, say\u0131 241-254<\/h4>\n

Resim D\u00fczenleme:<\/strong> \u00c7i\u011fdem Sar\u0131g\u00fcl<\/h4>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Kadim zamanlardan beri ayd\u0131nlanmay\u0131 hedefleyen say\u0131s\u0131z \u00f6\u011freti, y\u00f6ntemde farkl\u0131l\u0131k …<\/p>\n","protected":false},"author":1,"featured_media":2561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ezoterik-gizli-bilgiler"],"_links":{"self":[{"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":22,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":4378,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/posts\/2485\/revisions\/4378"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/media\/2561"}],"wp:attachment":[{"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/categories?post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kosmosmacerasi.com\/v1\/wp-json\/wp\/v2\/tags?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}